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5/23/2013 - Everwell
What nutrient makes blueberries blue? Find out this and other fascinating facts about this little blue nutritional powerhouse.
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5/22/2013 - FitSugar
Lily Aldridge loves food, but since her career involves modeling the latest designs from Victoria's Secret, she's made fitness a regular part of her life. Watch our video of our recent interview with her to learn Lily's favorite foodie indulgence, the workout she says changed her body, and how she stays bikini-ready.
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5/22/2013 - Everwell
Don't let an email hoax spoil your dinner. Our Healthy Skeptic reveals the truth about microwaving food in plastic wraps and containers.
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5/22/2013 - Everwell
Test your health knowledge. Define "buccal."
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5/22/2013 - Everwell
Test your health knowledge. Define "pruritus."
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5/22/2013 - Everwell
Test your health knowledge. Define "dysphagia."
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5/22/2013 - Everwell
Bad air day? Find out why you might want to exercise inside on days when the air quality is poor.
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5/22/2013 - Everwell
The taste or smell of medicine can sometimes make it hard to swallow. Here's how to get your medicine to go down easier.
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5/22/2013 - Everwell
With our busy schedules, taking medicine on time each day can be a real challenge. These tips from Everwell's pharmacist can help you remember.
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5/22/2013 - Everwell
Many parents don’t think twice about giving fruit juice to their kids, especially as a substitute for soda and other sugary drinks. But it could pose risks just like those from soda.
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5/22/2013 - Everwell
Parents can choose from a growing array of thermometers for their kids. Here’s how to select the right one for your child and how to use it correctly
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5/22/2013 - FitSugar
Banish bra fat and tone your upper back with the lying overhead reach. It's one of our favorite moves for this hard-to-tone trouble zone. And to make the exercise more fun, we've turned it into a 60-second challenge. We want to know how many reps you can do - safely and effectively! - in one minute. Press play to start the timer. Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the abs and core.
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5/21/2013 - FitSugar
Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectivley perform this exercise.
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5/21/2013 - FitSugar
A bottled Frappuccino is tasty, but at 200 calories and 31 grams of sugar, it's not the best option for a caffeine fix. Enter Coco Cafe. This bottled coffee beverage is made with hydrating coconut water, so not only does it bring down sugar and calorie counts, but it also contains more potassium than a banana! Keep watching to hear what we think of its latest flavor offerings!
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5/20/2013 - FitSugar
It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
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5/18/2013 - FitSugar
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.
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5/18/2013 - FitSugar
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
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5/17/2013 - Mayo Clinic
Would you believe one in a hundred Emergency Room visits is because of a dog or cat bite? Wounds and cuts to the skin in general are among the top reasons people head to the hospital. Here's Dennis Douda for the Mayo Clinic News Network.
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5/16/2013 - FitSugar
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
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5/15/2013 - FitSugar
With so many different kinds of protein powders on the market, it can be hard to pick the right one - and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!
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5/14/2013 - FitSugar
Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too - double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below. Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.
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5/13/2013 - FitSugar
Rock your tank top, halter, or bikini with sexy sculpted shoulders! This walking push-up is just the move to shape your arms while kicking your core into action. Watch this video to learn how to perform one of our favorite upper-body exercises safely and effectively.
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5/13/2013 - FitSugar
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
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5/11/2013 - FitSugar
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
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5/10/2013 - FitSugar
When you're at work, leaving the office for some fresh air can change your day. But if you're swamped with work and tied to your desk, this isn't always a viable option. Even if you can't leave, you can still treat your body to a quick stretching session. Watch this video for three moves that will relieve stress in your shoulders, neck, back, and wrists in less than a minute.
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